Counselling provides a supportive space to work through a range of emotional, relational and practical concerns. Areas of support are tailored to individual needs and may include:
Compassionate support to help navigate grief, loss and the emotions that come with change.
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Support to manage stress, adapt to change and navigate challenging life transitions.
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Support for relationship and family concerns, helping clients find constructive ways forward.
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Age-appropriate support to help young people express emotions, develop coping skills and build resilience.
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Support following traumatic or distressing experiences, with a focus on coping and emotional wellbeing.
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Children do not always have the words to explain what is troubling them. Age-appropriate creative and play-based techniques may therefore be used to help a child communicate, explore emotions and develop coping skills. Depending on the concern, the process may include parent consultation, observation, structured activities and feedback
Online sessions are available for suitable clients and concerns. The appropriateness of online work is considered during intake, particularly where the client is a minor or where safety, privacy or assessment requirements make an in-person appointment preferable.
This is not an emergency or crisis service. A person at immediate risk of harm should contact local emergency services, the nearest hospital or an appropriate crisis support service without delay.